The whole is greater than the sum of its parts

My moto in fitness and life is based on the concept of eudaimonia. This literally means “good spirit” and is seen as the highest good, a state in which every aspect of life radiates health and virtue. In this way, a holistic view of fitness is one that improves our lives and works synergistically with all our other responsibilities, for the betterment of the self on all levels. Additionally, this means we only need those exercises and tasks which lead to this synergy. All else is distraction. If these values align with yours, I would love to help you on your quest.